Continuing the Fight Against Cancer

If any one idea, drug or concept actually cured cancer, it would be worth billions of dollars yet, so many things claim to be that cure. However, a combination of ideas could make an impact on reducing the chances of contracting cancer or increase your chances of beating it. If something as simple as eating better would increase your chances of living a better life, sleeping better, having more energy, losing weight, then isn't it worth trying?

Now a days, eating better doesn't mean restricting what you eat, instead it just means making better choices. A healthy diet doesn't mean you can't have bread. It means selecting Multi Grain over White bread and instead of eating it 5x a week, maybe its only 3x. Instead of Fried, eat Grilled or Baked or Poached or Pan Roasted or Steamed or Boiled (AHH, See? There's lots of choices and options). Sometimes the key to enjoying food isn't how its prepared, its how much care it was prepared with. Take time to season, marinated and follow common proper cooking practices like making sure your pots and pans are at an optimum temperature before adding your food. That way you maximize flavors. Taste your food as you cook not after you serve it. Adjust the seasoning as needed. Cook with your imagination. Imagine what the best vegetables would taste like, imagine a well seasoned dressing or sauce. Then match what you are making to your imagination.

For better health, here's a tip. Choose ingredients based on properties that are low in sugar (both natural and processed) and also ingredients that are natural Anti Inflammatory. Reducing the irritation and inflammation in your body tissue is huge in preventing and curing illness. Healthy tissue has the ability to reject cancer and kill off cancer cells. Tissue that is constantly trying to clean and heal itself is in no condition to fight off illness...